24 mai 2015

[LIFESTYLE] Gal Vip Spring Issue



Dear Girls,

I know my lovelies, I didn't publish a blog post since a long time [again]. I just have the time to publish one video per week on my Youtube channel. I'm still shy in front of the camera but I work hard on that. *haha*


So. Big good new in the gyaru world !! The spring issue of Gal Vip is now online in a condensed version. You can't check it on ISSUU [Click Here].
The full version is available on the Gal Vip webshop. 68 pages of pleasure, fashion, beauty & fun for $17,00.



I prepare articles very soon. I prefer to take a moment to do the things well. Take care of you Gals.


Kisses & Hugs,

2 mai 2015

[DIET] A new diet life...

Gal Vip Summer Spoiler
Hi Gals,

How are you ? I'm so sorry for the delay. I had a lot of work for the new summer issue of Gal Vip. 

Moreover, My building project takes me a lot of time. My husband and I must conciliate the budget with our desires. I confess, my husband is better than me to negotiate prices.
We have the plans of the house, of our future kitchen... We hope to start the building in september. [You can imagine my excitation, I imagine already my future princess dressingroom]


So, so, so ! You loose me. That's not the subject of this post. Today, I publish on my youtube channel a villain of one month about a new diet life.
I'm tired to do all this diet : Dukan, Weight watcher, Diet Avenue... That was a good experiences but today, I would like to stop to torture me.

One month ago, I decided to join a fitness room and adopt a more healthy alimentation.

☆ Alimentation

I eat for 1600 calories per day : 3 meals + 2 snacks.


☆ Sport 

I'll do sport three times per week. On this moment, my workout is only cardio. [Treadmill, exercise bike, rowing machine...] I'm proud to do sport, I was not a very huge fan of sport and now I like it.



Gradually, I progress & insert musculation exercices. To day, I try the Lafay method. It is very interesting for people who need to take care of your mind & your body. "You don't need to pain to gain" That is his philosophy. I'll tell you more in a future post.


☆ One month later

With this healthy diet, I lost 5 kilograms. Every friday, I take all measures of my body :

Arms : - 3cm
Waist : - 6cm
Hip : - 3cm
Thighs : - 2cm
Calf  :  -2cm

I don't have any problems for the moment. I'm not hungry, I don't want to kill someone for a steak. I find a good harmony with my work & my private life. I keep my motivation and hope to do a good Before/After. I don't want to return backward. 



And you Gals ? Do you have plan a healthy diet ? Do you do Sport ? Do you have some tips about bodybuilding exercices ? Take care of you ~

Kisses & Hugs,

1 avril 2015

[TAG] My virtual life


Dear Gals,

How are you today ? That's a moment that I thought to create a new tag on Youtube. I worked on 10 questions with the theme "my virtual life". My video is in french & questions too... BUT I would like that all my readers do this Tag [on your blog or Youtube channel]. 

I wanted to share a piece of me ☆ 

1. Your first computer ?
2. What are the things who irritate you on internet ?
3. What is your favourite "meme" ?
4. How many time you stay on internet per day ?
5. What is your favourite activities on internet ?
6. What is your favourites on your quick bar ?
7. Your Desktop : messy or tidy ?
8. Are you a geek ?
9. Mac or Pc ?
10. Are you on social networks ? [List them] 



Don't hesitate to do this tag & to share me ~. I'll be very glad to see all your video or blog post. Don't forget to cite me [twitter, facebook, youtube...] for to read your tag. Have a very good week & see you sunday. Take care of you ~

Kisses & Hugs,

29 mars 2015

[LIFESTYLE] Gyaru Problems #2


Dear Gals,

How are you today ? Remember, no gals are perfect, we all have problems ! If you miss the first post ; click here cuties. [Beware, this post must be read with humor] Let's get started ~ 


Take hours for your hairdo...

Meeting day ! You want to be perfect [nail art, makeup, best outfit...]. You reflect during 3 weeks before the event about your hairstyle. In your dream, this is THE perfect hairdo. You get up at 5 O'Clock to be sure to be perfect but... Nothing will happen as planned.
You don't have the curls expected, the backcombing looks like shit & you take 3 hours on a rebel strand of hair. 
Finally ? You put a wig or you smooth your hair. All of that to be disheveled by the wind. 


◥ Solitude

You live in countryside, the population of cows is higher than humans. No Gals, No Gyaru circle. Your anthem is "All by myself of Céline Dion" & you do shopping online. Nobody understand your passion & nobody to discuss except your cat who doesn't give a fuck of your life. Welcome, you're on the solitude zone. Join me !


◥ When people say "Gyaru style is dead"

Well... Gyaru is "has been", there are no magazine now, no gyaru in shibuya... You surely already listen these words. I'll tell you : These people are toxics. Accept your "old school" part, it's your right. We don't have the obligation to follow the trend. If you keep the love in your style, it's the most important. Nobody must say you the contrary. ["... We'll be back, soon..."]


◥ Gyaru Secret

Gyaru Secret is a gal problem. The first rule when you post a secret is to add these words on the picture of a gal you don't like [You can choose more than one word] :
''...Fat, Ugly, Bitch, Cow, Not gyaru, Shit...''
The Intelligente criticisms doesn't exist. You understood, this is the most coward & stupide technique to show your jealousy. I have the solutions : start to live & stop to stalk gaijin gyaru.



The principal rule in gyaru world is to laugh of yourself. Stop to be serious & enjoy your life ! See you the next week & Take care of your my lovelies ~

Kisses & Hugs,

25 mars 2015

[DIET] Top 10 Playlist Sport & Motivation


Dear Gals,

How are you today ? I started a new sport routine since 3 weeks. I'm registered in a fitness room. During 1 - 2 hours of cardio & weight training, I need music who motivate me & boost me. I selected my top 10 of my favourite musics at this moment.

1. Nicki Minaj - Anaconda
When I listen it, I'm motivate to have a beautiful butt. *haha*



2. Britney Spears - Hold it against me
I don't know why... This is MY motivation song. I love to listen and listen again. I feel stronger. *badum tss*


3. AronChupa - I'm an Albatraoz
I'm not a mouse, I'm an Albatraoz !! I don't like this song for the text but for the beat.

 
4. Rihanna - Pon de Replay
Effective for a cardio session.

5. Lipps Inc - Funkytown
The alien song of this top 10 but I'm just in love of this song. The extra bonus, I like to sing on this song.

6. Franz "Mad Cow" Tornado and the Yamanba Gals - Ganguro
My nostalgic part ; that's motivate me when I start to be tired. [Don't forget, You're a gal !]

7. Sunstroke Project - Run Away
The saxophone part is magic.

 8. Taylor Swift - Shake It Off
Shake, Shake, Shake ! My second wind.

 9. Major Lazer - Watch Out for this
Yay, Now you know, I like to shake my butt.


10. 2NE1 - I am the best
Don't forget, you're the best Congratulation you're finish.

That's all ! And you my gals, what's your favourite song when you do sport ? I search new songs.

Kisses & Hugs,


-

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